Soothe & Sculpt:
Upper Body
Self-Massage Edition

Foundational Lilynage®
Deep Lymphatic Self-Massage Workshop

Welcome — we’re so glad you're here!

This workshop is an invitation to reconnect with your body, soften chronic tension, and sculpt your body’s natural beauty — using simple, powerful techniques grounded in science and self-care.

APRIL 4, 2026 (Sat): 3 - 4:30pm Online Workshop
(LIVE + REPLAY)

APRIL 9, 2026 (Wed): 7 - 8:30pm
In Person Workshop

What if just a few minutes of intentional touch could help your body feel lighter, clearer, and more supported?

What if caring for your body didn’t always require pushing harder at the gym, or forcing yourself through exhausting routines — but instead worked with your body, supporting circulation, detoxification, and nervous system calm?

And what if this became something you could return to again and again — a simple ritual that helps you feel more sculpted, more relaxed, and more at ease in your own skin?

In this workshop, you’ll learn gentle yet powerful deep lymphatic self-massage techniques focused on the neck, collarbone, shoulders, and chest — key areas where lymphatic flow returns to the heart.

When these areas open and circulation improves, the entire body benefits.

SIGN UP HERE!

This workshop is for you if:

• You carry tension in your neck, shoulders, or upper back
• You feel puffy, heavy, or stagnant in your upper body
• You sit long hours and notice tightness around the chest, shoulders, or arms
• You want a natural way to support circulation and detoxification
• You would love a more defined face, neckline, and collarbone
• You’re curious about self-care practices that support both beauty and wellbeing
• You want a simple ritual you can return to anytime your body needs a reset

THE EXPERIENCE

1. Fundamentals of the Lilynage® Method:

  • Gentle deep lymphatic self-massage techniques

  • Understanding lymphatic flow and why it matters
    (Anatomy & Physiology simplified!)

2. Guided Hands-On Practice for the Upper Body:

  • Face, neck, décolletage, shoulder, and armpit massage techniques

  • Targeted benefits:

    • Sharpen your faceline and neckline

    • Release neck, back, and shoulder tension

    • Improve sleep, clarity, and energy

    • Support healthy immune function

3. Mind-Body Connection:

  • How caring for your physical body supports emotional wellbeing and resilience

  • Experience how self-touch fosters awareness, nervous system calm, and emotional ease.

4. Personalized Self-Care Tips

Receive practical advice tailored to your individual needs and wellness goals.

SIGN UP HERE

Reconnect. Rejuvenate. Recharge.

Online Workshop

Saturday, 4 April 2026
Time: 3:00 – 4:30 PM (1.5 hours)

Investment:

  • $27

What’s included:

  • Live guided self-massage session (1.5 hours) via Zoom

  • Clear demonstration, pacing, and verbal guidance so you can follow along confidently from home

  • Live Q&A and technique clarification during the session

  • Recording and replay access for 2 months, allowing you to revisit the practice and deepen your results at your own pace

  • Join from anywhere in the world — all you need is your hands, your cream, and a quiet space

  • $20 credit toward any Radiant Body Reset program in 2026

ONLINE SIGN UP

In-Person Workshop

Thursday, 9 April 2026
Time: 7:00 – 8:30 PM (1.5 hours)

Investment:

  • $85

What’s included:

  • Guided 1.5-hour self-massage experience

  • Use of RU:KRM Self-Massage Cream during the session

  • Small, intimate group

  • Hands-on guidance, technique refinement, and personalised support

  • Q&A and technique clarification during the session

  • $20 credit toward any Radiant Body Reset program in 2026

    Venue:
    Co.@Duxton
    99 Duxton Rd, #02-00,
    Singapore 089543

in person sign up

Why Deep Lymphatic
Self-Massage Works

Your upper body holds more than just muscle tension.
It reflects circulation, fluid balance, posture, stress, sleep quality and how at ease in life you feel.

Deep lymphatic self-massage helps to:

• Encourage healthy fluid movement and reduce puffiness
• Improve circulation through the neck, shoulders, and upper body
• Release tension held in the chest, shoulders, and arms
• Support detoxification and lymphatic flow
• Create a sense of lightness, calm, and renewed energy

When circulation flows well, your body naturally feels lighter, more relaxed, and more sculpted — especially around the face, neckline, and collarbone.

SIGN UP HERE

Changes to the Body with Lilynage Deep Lymphatic Self-Massage

what our clients are saying

  • Relaxed and enjoyable. Really appreciated the attention given to everyone for each type of massage. It was not rushed and was easy to understand and follow along. I realised this was a great way for me to care for my body and wind down the day. I’ve continued doing the massage almost every day and I find that it really makes a difference in my overall well-being.

    -Nash
    (attended Intro to Lilynage workshop)

  • The session really targeted my pain points of my sore shoulders, and Lynnette’s guidance was very gentle in helping to identify the parts we should target, especially if we didn’t know anything about anatomy. I love that I can do these for myself whenever I need!

    -Judith
    (Attended Upper Body Self-Massage Workshop)

  • We need to take care of our bodies from all aspects, eating well, receive new knowledges, having balanced life style.. and self massage made us feel deeper through touching our body parts, feeling the tiredness, the tensions, and the self love. It is great to add it onto my well being to do list.

    -Tia
    (Attended Below Knee Self-Massage workshop)

  • I love that you can see changes at the end of the session, as it is very encouraging and motivating. Lynnette is also a warm and approachable instructor, which creates a sense of ease. I felt like time slowed down for that precious hour and it was such a respite.

    -Julianne
    (Attended Upper Body Self-Massage Workshop)

  • It gives me a sense of empowerment to improve my own physical and mental well-being without relying on the usual external help.

    -Janis
    (attended Upper Body & Below Knee Self-Massage Workshop)

  • An easy to learn technique that can be done by oneself anytime and anywhere to relieve ad-hoc tension in your body. It gives me a sense of empowerment to improve my own physical and mental well-being without relying on the usual external help.

    Janis (attended Upper Body Self-Massage Workshop)

Practical Details:

What to Bring:

  • Water bottle (water and cups are also available at the venue for you to use)

  • Face towel (to wipe off excess cream) and body towel (for sitting on on yoga mats which are provided)

  • Loose-fitting camisole (easy access to neckline, chest wall and armpits)

  • As you might be getting some cream onto your clothing it is advised to wear clothing that you don’t mind getting some massage cream on!

  • Optional: Light cardigan or jacket

Confirmation:

You’ll receive a confirmation email with all workshop details after registration and payment are complete.

Cancellation Policy:

  • No refunds once registered.

  • If you’re unable to attend due to illness, credits may be applied toward another workshop or cream purchase.

Please review the Health & Safety information before signing up.
Lilynage® is a self-care method for healthy individuals.
If you have a current medical condition or are undergoing treatment, please seek medical advice first.

Spots are limited to keep the session cozy and intimate.
We can’t wait to welcome you.

Questions?

Feel free to DM us on Instagram @kokoro.salon.sg or email Lynnette at info@kokoro-salon.com — we'd love to hear from you

register here