Come Home To Your Body: Self-Sculpt Series
Feel more rested, lighter in your body and more energised for your life — with a deeper understanding of your body and greater confidence in how to care for yourself through every season.
3 Saturday afternoons in October 2026
3 · 17 · 31 October | 3:00–6:00 PM
Venue: Basic Essence Wellness Center, Cluny Court
An intimate small-group experience.
With space for personal guidance, hands-on practice, questions, conversation and connection.
Your Body Changes.
The Way You Care for It Can Evolve Too.
There is so much we're told we should be doing for our health.
Sleep better. Exercise more. Eat well. Manage our stress. Look after our hormones. Take care of our gut. Maintain a healthy weight.
But when you're already juggling work, family, relationships and everything else life asks of you... even self-care can start to feel like another job.
Perhaps you've also started noticing that your body doesn't feel quite the same as it used to.
Your sleep has changed.
Your energy isn't as predictable.
Weight can’t seem to budge despite you exercising and improving your diet.
You feel more easily bloated, puffy or sluggish.
Stress affects you in ways you can’t seem to let go off so easily now.
Or perhaps you're simply entering a new season of life and wondering:
What sort of support does my body need from me now?
Maybe the answer isn't to try harder.
Maybe it begins with understanding your body better — and learning how to care for it in a way that works for the life you're living now.
Reconnect with your Body, Transform your Life
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Module 01: The Upper Body Reset & Sculpt
Nervous System Ease · Upper Body Flow · Deep Restoration
Date: Saturday, October 3, 2026
Date: October 3, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Bring a friend Duo price: $195 each (Total: $390)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court -
Module 02: Gut and Waistline Reset & Sculpt
Abdominal Health | Hormonal Rhythms | Core Contour
Date: October 17, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Bring a friend Duo price: $195 each (Total: $390)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court -
Module 03: The Lower Body Reset & Sculpt
Restoring Lightness · Lower Body Contour · Reawaken Vitality
Date: October 31, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Bring a friend Duo price: $195 each (total $390)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court
What Makes This Workshop Series Unique?
A Holistic Approach to Self-Care:
Understand Your Body, Not Just the Technique
This is more than learning a self-massage routine. We’ll explore the why behind what you may be experiencing — from sleep and nervous system health to hormonal changes, lymphatic flow, energy and the way your body changes over time.
Where Knowledge Meets Experience
Each seminar brings together evidence-informed wellness insights, practical self-care and guided Lilynage® Deep Lymphatic Self-Massage — so you can take what you learn out of your head and experience it in your own body.
An Intimate, Supportive Setting
Designed as a small-group experience, with space for questions, conversation, hands-on practice and personalised guidance as you learn.
A Practice You Can Take With You
This isn’t about quick fixes or another long list of things you should be doing. You’ll leave with practical tools, greater body awareness and self-care practices you can continue long after the seminar.
Perhaps This Is For You If...
You feel like your body is changing and want to understand why.
You're approaching or navigating perimenopause, menopause or another new season of life.
You feel tired, stressed or stretched thin — and don't want wellness to become another thing you're failing at.
You'd like to feel lighter, healthier and more comfortable in your body without resorting to extreme or punishing approaches.
You know sleep, movement, nutrition and stress matter... but you're overwhelmed by how much health advice there is.
You want practical self-care tools you can actually use at home.
Or perhaps you're simply at a point where you're asking:
How do I want to care for myself in this next chapter?
Module 01:
The Upper Body Reset & Sculpt
Nervous System Ease · Upper Body Flow · Deep Restoration
Rest isn’t just about sleep—it begins in the physical body.
When we carry daily desk strain, mental fatigue, or persistent upper body tension, our nervous system stays in a state of high alert. Real restoration happens when we create the physical conditions for the body to soften, clear stagnant fluid, and unwind.
In this 3-hour immersive workshop, you will learn to read your body's stress patterns and incorporate Deep Lymphatic Self-Massage for your faceline, neck, arms & shoulders —leaving with a lighter upper body line and a daily self-care ritual for deep recovery.
This workshop is for you if you:
Often feel tired but find it difficult to properly switch off or rest.
Wake feeling unrefreshed, even when you've technically spent enough time in bed.
Carry stress physically through tight shoulders, neck stiffness, jaw tension or upper-back aches.
Often feel puffy, heavy or congested around your face, neck, arms or upper body.
Want practical ways to support healthy circulation and lymphatic flow as part of your everyday self-care.
Would love to feel lighter and more open through your neck, shoulders, arms and upper body.
Want to feel more rested, refreshed and energised for the life you actually want to live.
Date: October 3, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Bring a friend Duo price:
$195 each (Total: $390)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court
Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage.
“Ever since the massage, I managed to shed weight. I have not hit below 90kg in a long time (literally years) and I finally did after the massage). This is without changing my diet. I also find that my jawline is more defined, I have more streamlined arms.”
What We’ll Cover
Rest & regulate
Understand the nervous system–lymphatic connection and simple ways to support rest and recovery.
Understand your flow
Learn the fundamentals of lymphatic health and what supports healthy flow in everyday life.
Read your body's patterns
Explore how stress, emotions and daily habits may show up as tension through your upper body.
Release & lighten
Learn Deep Lymphatic Self-Massage for the faceline, neck, shoulders, chest and arms to release tension and help your upper body feel lighter and more at ease.
Take the practice home
Build confidence in the foundational techniques so you know how to care for your body beyond the seminar.Learn the foundational techniques for Deep Lymphatic Self-Massage to kickstart your body’s detox process.
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-workshop
Before & After Personalized Photo Guidance
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 6 months post workshop
Module 02: The Gut & Waistline Reset & Sculpt
Hormonal Rhythms · Abdominal Health · Core Contour
As our bodies change, the way we hold stress, energy, and tension shifts too.
Your stomach and midsection are deeply connected to your nervous system, emotional wellbeing, and hormonal rhythms. When stress builds up or hormonal seasons shift, it often manifests as heaviness, sluggish digestion, or persistent tightness in the abdomen and lower back.
In this 3-hour immersive class, you will learn practical self-coaching tools to navigate your changing body and master foundational Lilynage® Abdominal Self-Massage. Discover how to release deep-seated physical and emotional tension, ease bloat, and help your midsection feel soft, comfortable, and lighter.
This is for you if you:
Struggle to lose weight around your belly, particularly around your abdomen and legs.
Suffer from bloating, indigestion, or constipation, leaving you feeling heavy and uncomfortable.
Often struggle with low energy, fatigue or feeling sluggish, particularly at certain times of your cycle or as you've gotten older.
Find yourself stress-eating or turning to food for comfort during challenging times.
Experience back aches or tension in your lower back.
Experience premenstrual symptoms or menstrual cramps that affect how you feel in your body.
Are approaching or navigating perimenopause or menopause and want to better understand how you can support yourself through it.
Date: October 17, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Duo
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court
Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage.
What We Will Cover
Understand Your Hormonal Rhythms
Learn the fundamentals of the female hormonal cycle, how your body can change through perimenopause and menopause, and practical ways to support yourself through different hormonal seasons.
Understand Your Emotional Patterns
Explore the connection between stress, emotions and the way we eat, hold tension and care for ourselves — with simple self-coaching tools to help you respond to your needs differently.
Soften & Sculpt
Learn and practise foundational Lilynage® Deep Lymphatic Abdominal Self-Massage for the abdomen and lower back — supporting healthy flow, releasing tension and helping your middle feel lighter and more comfortable.
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 6 months post Seminar
“I am a lot more connected to my body now! Previously I felt quite numb around my abdomen. When I massaged my muscles I could feel the tension release and that stale energy disappearing! It was like waking up my cells again and getting to know an old friend. I learnt so much about the power of our hands to show love to our body, which is something I never knew about before. ”
03: The Lower Body Reset & Sculpt
Restoring Lightness · Lower Body Contour · Reawaken Vitality
When your legs feel heavy and swollen, your entire body feels drained.
Long workdays, sitting for extended hours, or constant travel often lead to accumulated swelling around the knees, calves, and ankles. Clearing lower-body stagnation isn't just about smoothing skin texture and restoring sleek lines—it’s about unburdening your body so you regain energy, lightness, and motivation for daily life.
In this 3-hour immersive workshop, you will learn to target deep lymphatic pathways and master gentle upward self-massage techniques to relieve heavy swelling.
Leave with lighter more contoured legs, and a daily routine to revive your circulation whenever you feel sluggish.
This is for you if you…
Are concerned about weight gain or cellulite around your thighs and legs and want to feel slimmer and more toned.
Experience heavy, tired, achy or puffy legs, or struggle with fluid retention.
Often feel sluggish or low in energy and want to feel lighter and more energised in your body.
Want to better understand healthy circulation, lymphatic flow and your body's natural detoxification processes.
Want a healthier, more sustainable approach to weight management, without another restrictive diet or quick fix.
Feel like you've been stuck in a rut or procrastinating on changes you know you want to make.
Want to regain your motivation and momentum — and feel excited about taking care of yourself again.
Want to feel more comfortable and confident in your body
Date: October 31, Sat
Time: 3:00 pm - 6:00 pm
Price: $225
Early Bird: $195 (Till Sept 15)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court
Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage.
What We Will Cover
Improve Your Whole-Body Flow
Bring everything together to support healthy lymphatic flow throughout your body, understand its role in natural detoxification, and help you feel lighter, less sluggish and more energised.
Explore Your Lower Body Patterns
Discover some of the physical, lifestyle and emotional patterns that may influence how you experience and care for your lower body.
Your Magical Lifestyle Audit
Take a gentle look at your energy, habits and priorities — where you may be feeling stuck, and what you genuinely want to shift.
Sculpt & Energise
Learn and practise Lilynage® Deep Lymphatic Lower Body Self-Massage for the thighs, knees, calves and feet, helping your legs feel lighter and more comfortable.
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 6 months post workshop
“It was a great way to reconnect with my body, and I was pleasantly surprised by how comforting it feels to really soothe and massage areas of soreness. After learning all three modules, I’m now able to specifically target sore areas I want to massage everyday, and the smell of the cream also helps me to relax before sleeping.
”
Sign Up For All 3 at Bundle Price:
$570 for the complete 3-part series ($190/seminar)
Your Instructor for this Workshop Series
Dr Lynnette Tan
Primary Care Physician, MBBS
Graduate Diploma in Family Medicine
Founder of kokoro salon
Grounded in Science, Guided by a passion for Holistic Wellbeing:
As a western-trained doctor and holistic wellness practitioner, I combine science-backed self-care techniques with a holistic approach. I believe strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected.
I obtained my Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, I’m passionate about sharing the beauty of this holistic self-care method with you.
A Journey of Personal Transformation:
I know what it’s like to feel disconnected from my body and overwhelmed by life’s demands. My own journey has shaped this method, helping me—and now my clients—create lasting change with kindness and care.
Designed for Busy, Multi-Passionate Women:
This series is for those who want sustainable results without adding stress or complexity to their lives.
It is a holistic self-care method that enables us to connect deeply within ourselves
by using our hands through Deep Lymphatic Drainage Self-Massage for our body
as well as Self-Coaching.
It’s a means of getting in touch with our physical and emotional state of being,
and is a self-care method that guides us to soften and release tension
in ourselves and in our lives.
Through this holistic approach, we cultivate love for ourselves and a better sense of emotional well-being, health and beauty.
Developed by LILY, a former aesthetician who developed her unique self-care method from over a decade of experience working in aesthetic salons in Japan and abroad as a therapist treating and counselling over 200,000 clients over the course of her career.
What is Lilynage®?
Find out more about Lily's Drainage Method
kind words from clients
Come Home to Your Body.
Your body will change through different seasons of your life — and you don't have to navigate those changes alone.
This series is a space to be held gently as you learn to understand the body you're in now, put some perspective around the changes you may be experiencing, and discover practical ways to care for yourself.
Come with your questions, your uncertainties, and wherever you are right now.
Allow yourself to be supported.
To learn.
To reconnect with your body.
And to leave with a little more clarity, confidence and trust in how you can care for yourself — and the woman you're becoming.
FAQs
Q: How do I access the workshop sessions?
A: Sessions are held in person, ensuring hands-on guidance and personalized instruction.
After the workshop there will be a private Group Chat for participants for 7 Days for Q&A and follow up support so that you feel comfortable and confident in your Self-Massage journey.
We also have in person Revision Workshops for those who have attended Seminar Sessions so you can come back and refresh your technique.
Q: What do I need to bring for the Seminar?
A: We advise to bring along:
- Face Towel and Bath Towel to sit on and to wipe off excess cream.
- Writing materials
- Water will be provided but you can bring along a water bottle as well.
- Attire will depend on the seminar that you attend but generally loose clothing with easy access to lymph node areas (armpits, collarbone) is advised.
An email will be sent to you prior to the workshop to inform you of the recommended attire for self-massage.
Most of all, bring along your Curiosity,
Open Heart and Mind in learning a new
self-care method that you can use for a lifetime of loving and cherishing your body.
Q: Will the Workshops be suitable for Beginners?
Absolutely! Our seminars are designed for all levels, with step-by-step guidance tailored to individual needs.
Q: Will there be Massage Cream provided during the Seminar?
Yes, the RU:KRM Self-Massage Cream specially developed by LILY the founder of Lilynage will be provided for use during the Seminar.
You are welcomed to purchase the cream prior to the Seminar as well to get started on your Self-Massage journey as there will be pre-seminar Video Access available for viewing.
More about the RU:KRM Cream here.
You can also bring along your own massage oil or cream if you have a preferred one.
Q: Cancellation & Refund policy?
No cancellations or refunds will be allowed after payment is made.
If you are unable to attend the workshop due to sudden illness, please inform us and you will be allowed to use the workshop credits to purchase items on the kokoro salon webshop or to attend other workshops but no refunds are allowed.
Q: I have underlying medical conditions, is this suitable for me?
Please have a look at the Health & Safety Section of our FAQ page on the website prior to registering for the Seminar.
We have also listed the Medical Contraindications in our registration page.
If you have any questions, kindly drop us an email at info@kokoro-salon.com to enquire more about suitability for this Deep Lymphatic Method of Self-Massage.
Q: I am not able to attend these dates but I am interested to sign up for a Seminar Waitlist. Will you be holding these Seminars again soon?
Thank you so much!
Please sign up to join our email newsletter list and you will be the first to know about the upcoming sessions.
Massage Cream - RU:KRM
We will be using a cream that has been specifically developed for self-massage by Lily, the founder of Lilynage®.
It’s smooth, non-sticky and flowing texture has been developed specifically for the purpose of Self-Massage so that your hands do not get tired.
It allows for a deeper massage especially along the ‘edges of the bone’ that is part of the
Deep Lymphatic Self-Massage Technique of Lilynage®.
Containing Bergamot and Geranium essential oils, its calming scent encourages relaxation, provides balance for the emotions and helps with relief of stress.
Made in Japan.
Available for purchase in person at the Seminars.
More information about RU:KRM Cream here.