Soothe & Sculpt: Abdominal Self-Massage Edition

Foundational Lilynage® Deep Lymphatic Self-Massage Workshop

We’re so glad you're here.

This workshop is an invitation to reconnect with your belly, support healthy digestion, and reduce bloating and tension — using gentle, powerful self-massage techniques rooted in deep lymphatic care and self-kindness.

You’ll learn how to lovingly support your gut health, regulate your nervous system, and cultivate a more harmonious relationship with your core — physically and emotionally.

Are you finally ready to…

  • Slim down your belly naturally — without punishing workouts or crash diets?

  • Wake up feeling lighter, clearer, and less bloated?

  • Support your digestion in a sustainable, feel-good way?

  • Reduce that feeling of bloating and puffiness that never seems to go away — no matter what you eat?

  • Feel calm, confident, and at ease in your body again?

  • Let go of the sluggishness, brain fog, and discomfort holding you back?

  • Build a gentle self-care ritual that helps you look better and feel better from the inside out?

If you’re nodding along…
This is your invitation to come home to your body — and your belly — with deep care, softness, and flow.

THIS WORKSHOP WILL HELP YOU RECONNECT WITH YOUR ABDOMEN IN A WHOLE NEW WAY.

Dates: 
September 20, 2025 (Saturday)

Time: 11:00 - 12:30 pm

Location: Mind & Movement

Address: 17 Phillip Street, Grand Building #04-00, Singapore 048695
Nearest MRT: Raffles Place MRT
Nearby parking buildings: Capital Spring, One Raffles Place, OCBC Centre

$85

Make space for your wellbeing now
— before this round fills up.

What Happens When You Start Caring for Your Body’s Lymphatic Health?

When it comes to your abdomen, with consistent practice deep lymphatic self-massage can help:

  • Reduce bloating and puffiness

  • Improve digestion and circulation

  • Sculpt and tone the abdominal area

  • Soften the nervous system and support better sleep

  • Rebuild your connection to your body with more trust and kindness

WHAT YOU’LL LEARN AND PRACTICE

1. THE LILYNAGE® METHOD

Gentle deep lymphatic self-massage techniques for the abdominal area

  • Understanding how lymphatic flow supports digestion, detox, hormone balance, and energy

  • The gut–brain connection — explained simply and practically

2. GUIDED HANDS-ON PRACTICE

  • Breathwork, gentle movement, and targeted stomach massage techniques

  • Focused on common concerns:
    ➤ Bloating
    ➤ Constipation
    ➤ Fluid retention
    ➤ Emotional tension stored in the gut

  • You'll learn:
    A beautiful self-massage daily ritual to help you feel lighter, clearer, and more at ease in your body

3. MIND-BODY CONNECTION

  • Learn to listen to your belly with curiosity — not criticism

  • Release emotional weight and stored tension in the abdominal core

  • Practice softening, cherishing, and creating spaciousness from the inside out

WHAT TO BRING:

  • A small towel

  • A water bottle (staying hydrated helps your lymphatic system work better!)

  • Comfortable clothes that allow you to expose your stomach — like activewear or a loose top you can lift

  • Wear loose pants/shorts that make it easy to massage the area around the groin (as there are important lymph nodes there)

  • Optional: something to wrap around your waist after the massage for warmth and comfort

Please try to avoid eating at least 30 minutes before the session.

This workshop is not suitable for:

  • Pregnant women

  • Individuals with active cancer

  • Those prone to blood clots 

  • Anyone who has had abdominal surgery in the past 6 weeks

LilynageⓇ is a Self-Care method to optimize the health and well-being of healthy individuals. If you are currently undergoing active treatment for any medical illness, please seek advice and permission from your physician prior to practising LilynageⓇ. You may also check with Dr Lynnette Tan (founder of kokoro salon) as she is a Primary Care Physician and will be able to advise you on the suitability of LilynageⓇ for your health.

Included in Your Registration

  • Use of RU:KRM Self-Massage Cream (formulated in Japan for specially for this method of Deep Lymphatic Self-Care)

  • Handouts

  • Option to purchase full sized bottles of RU:KRM cream at a special workshop rate

YOU’LL LEAVE WITH

  •  A clearer understanding of what your body needs to support healthy lymphatic flow and digestion
  • Practical, doable techniques to reduce bloating and abdominal tension at home
  • A gentle daily ritual to reconnect with your core — physically and emotionally
  • A more compassionate relationship with your belly, grounded in care instead of criticism

KIND WORDS FROM CLIENTS

I felt a new level of love for my body! I didn't think the effects would be that immediate, but after the first session alone, I felt much comfortable with my tummy and there was definitely much less wind. Even as I was scrolling through my phone and lounging on the couch after the session, I felt more "whole" and comfortable and relaxed in my body.

— CHRISTINE

It’s similar to going to a nice relaxed spa. I can feel my body heat energy generated and after that, the body, mind and soul all felt happier and lighter.

- TIA

Helped me ALOT. I do the massages nightly as it does it improve my quality of sleep and overall well being. I wake up feeling more refreshed.

—STELLA

Massaging my abdomen every night before I go to sleep has also helped me to wind down from the day and relax my thoughts. Sometimes I have difficulty falling asleep because I'm thinking a lot, but self massage has unintentionally added a nice routine to my life.

—DORCAS

CANCELLATION POLICY & CAUTION

No refunds once registered.
Lilynage® is a self-care method for healthy individuals.
If you’re unable to attend due to illness, credits may be applied toward another workshop or cream purchase.
If you have a current medical condition or are undergoing treatment, please seek medical advice first.
Please review the Health & Safety information before signing up.

Spots are limited to keep the session cozy and intimate.

We can't wait to welcome you.