Find where you'd like to begin.
Whether you're new to lymphatic self-care or ready for a full reset — there's a path here for you. Each offering is designed to meet you where you are.
Your Journey
New here · Start here
Body Profile Analysis
Understand your body before anything else.
Not sure where to start with lymphatic care? This is the gentlest first step. Get a clear picture of your body's current condition and receive a personalised self-massage routine tailored to your needs — so you can begin with confidence and clarity, from home.
Format: Online (Worldwide)
Good for: First-timers curious about their lymphatic health
Learn more →
Try it yourself · 7 days
7 Day Energy Reset Ritual
Reset your energy. Reclaim your glow.
Self-paced · Online · Lifetime access
A self-guided lymphatic reset to help you feel lighter, less puffy, and more connected to your body — in just 10 minutes a day. Each day builds gently on the last, guiding you through the Lilynage® Deep Lymphatic Self-Massage Framework from neck and shoulders all the way down to your legs.
Day 1: Neck & shoulder release — ease tension, support better sleep
Day 2: Chest wall massage — open lymphatic channels, reduce puffiness
Day 3: Arms & stretching — release fatigue, bring warmth
Day 4: Abdominal massage — digestion, bloating, nervous system
Day 5: Lower back — melt away deep tension
Day 6: Below the knee — reduce swelling, restore circulation
Day 7: Gratitude & reflection — seal in your glow
Ready to feel the difference · 1:1 Sessions
Signature Radiance Sessions
Personalised lymphatic body care for beauty, flow & wellbeing.
A deeply personalised 1:1 experience combining hands-on lymphatic body care with guided self-massage coaching — tailored to your body state and goals. Especially supportive for fatigue, bloating, aches, sleep issues, or difficulty losing weight. This is not just a massage. It's a reset.
Format: Online (Worldwide) & In-Person
Good For: Women who want personalised, expert guidance on their lymphatic health and self-massage practice
Learn more →
Commit to Lasting Change · 3-month program
Your Joyful Reset
Feel rested, sculpted & at home in your body again.
A 3-month body reset and renewal journey for women who are done with quick fixes and ready to build something that lasts. Deeply personalised, fully supported — designed to help you feel lighter, clearer, and truly at ease in your own skin.
Duration: 3 months (min)
Format: Online (Worldwide)
1:1 with Lynnette
Good for: Women ready for lasting, sustainable change
Learn more →
Community · Learn with others
Radiant Body Renewal Circles
Guided lymphatic self-care in a warm, supportive group.
Learn lymphatic self-care alongside other women in an intimate, guided online circle. Reconnect with your body, build a sustainable practice, and find community with women on the same journey toward ease and radiance.
Learn more →
Format: Small group, online
Good for:Women who learn well in community
Practice anytime, anywhere
Kokoro Video Gallery
Your growing library of guided self-massage sessions.
Membership · Online
Access a curated and growing collection of guided self-massage videos — so you can maintain your practice at home, on your own schedule. A gentle, sustainable way to keep your lymphatic health a consistent part of your everyday life.
Format: Small group, online
Good for:Women who learn well in community
Looking for a group workshop or upcoming event?
Lynnette hosts quarterly in-person and online workshops on different self-massage themes throughout the year.
→ See upcoming workshops & events
For organisations
HR teams & organisations
Corporate Wellness Workshops
Bespoke workshops on lymphatic self-care, stress relief, and holistic well-being — for teams who want to invest in how their people actually feel, not just how they perform.
Women’s Wellness Initiatives — Investing in Your Women
Your female employees are holding a lot. Deadlines, caregiving, hormonal shifts, stress that sits in the body long after the workday ends. When women feel well — truly well, not just functional — they show up differently. More energised. More focused. More present.
Lynnette brings a rare combination to the corporate wellness space: the clinical grounding of a Primary Care Physician and the holistic expertise of a certified wellness instructor. Her workshops are educational, experiential and genuinely useful — women leave with knowledge they can apply immediately.
Workshop topics include:
Lymphatic health & the body — understanding your body's natural detox system
Stress, hormones & the female body — what's really going on, and what helps
Hands-on self-massage for desk workers — releasing tension in neck, shoulders & jaw
Healthy ageing for women — energy, metabolism and feeling radiant at every stage
Introduction to aromatherapy for stress relief & emotional balance
Available as lunch & learn sessions, half-day workshops, or ongoing wellness programmes. Bespoke to your team's needs.
Enquire here