Your Radiant Body Renewal
- Upper Body Circle
A Gentle Shape Shift for your body and your life —
where you feel lighter, more defined, and deeply at ease in yourself.
(Part of the Radiant Body Renewal Series 2026)
In this 6-week Upper Body Renewal Circle,
You’ll learn how to support your body through
deep lymphatic self-massage, foundational circulation
and detoxification practices, and simple daily rituals
that help release tension, reduce puffiness, and create a more sculpted, supported upper body.
More importantly, you’ll learn how to stay consistent and reset your body
even when life gets busy.
Upper Body Circle Dates:
May 2 (Sat) ~ June 13 (Sat) 2026
If you’ve been feeling…
• tense in your neck, shoulders, or upper body
• puffy, heavy, or stagnant — even though you’re trying to be healthier
• low in energy, sluggish, and struggling to feel motivated
• frustrated that your body isn’t changing — especially with stubborn weight or puffiness
• like you know what would help... but find it hard to stay consistent
• like caring for your body sometimes feels like a lonely, uphill effort
And you simply want it to feel easier
to care for your body.
You’re not alone.
And it’s not because you lack discipline.
It’s because you haven’t been supported in a way that helps you return — gently and consistently — even when life gets busy.
This Circle is for you.
A Gentle Shape Shift
This is not just about learning deep lymphatic
self-massage.
It’s about experiencing a gentle shape shift
— where your body begins to feel:
• lighter and less congested
• more defined through your face, neckline, and upper body
• more relaxed, with less tension in your shoulders and chest
• more energised, with improved circulation and recovery
At the same time, something deeper changes.
You begin to feel:
• more confident in how you care for yourself
• less overwhelmed by life and its demands
• more steady, more supported, more at ease
What You’ll Experience & How You’ll Be Supported Over 6 Weeks
1.Signature Upper Body Lilynage
Self-Massage Practice
Learn the foundations of the Lilynage method of deep lymphatic self-massage for your upper body
(faceline, neckline, décolletage, arms)
• 2 core guided self-massage videos to follow throughout the program
• Designed to support circulation, reduce puffiness, and create a more sculpted, defined upper body
• A simple, repeatable ritual you can return to anytime your body needs a reset
(Responsive Support — Bonus Targeted Massage Videos)
Throughout the circle, I’ll be observing what everyone is going through — your body patterns, common areas of tension, and shared challenges.
Based on this, you may receive additional short self-massage videos (10–15 minutes) to support what your body needs in that moment.
These are gentle “top-up” practices you can return to when needed —helping you stay supported, responsive, and in tune with your body.
2.Live Zoom Sessions (3 Sessions) — Teaching, Reflection & Integration
These sessions are where everything comes together.
A space to slow down, reconnect, and feel supported — not rushed, not overwhelming.
More importantly, these sessions are designed for integration.
There is space in between each session for you to:
• implement what you’ve learned
• reflect on your body and experiences
• return with questions or insights
So this doesn’t just stay as knowledge —
it becomes something you actually live.
4.Private Community Space (WhatsApp)
You don’t have to do this alone.
Inside our intimate group space, you’ll be supported to:
• Share your reflections and progress
• Receive encouragement on the days you feel stuck
• Celebrate your wins — big or small
• Stay gently accountable in a safe, supportive environment
5.1:1 Personalised Session with Lynnette
A dedicated 45-minute private session to support you more deeply.
This is your space to:
• Review your body profile and progress
• Ask personal questions about your body and challenges
• Receive tailored guidance based on your current needs
Perfect if you want clarity, reassurance, and deeper support.
3.Weekly Body Profile Feedback
A powerful way to see your progress — not just feel it.
You’ll learn how to take simple body profile photos to observe:
• Changes in posture, fluid retention, and body shape
• Subtle shifts in your upper body definition and alignment
Each week, you can submit your photos to receive personalised feedback from Lynnette
(Body Profile Analysis: Valued at $169)
This helps you:
• Become aware of your body’s condition
• Track your transformation - and gain confidence in yourself because the changes ALWAYS come
• Deepen your awareness of your body and lifestyle patterns
6.Lifetime Access to
Your Core Self-Massage Practice
You’ll receive lifetime access to your signature upper body sequence.
This becomes your go-to ritual for:
• Reducing tension and puffiness
• Supporting circulation and detox
• Maintaining a sculpted, lighter, more at-ease body
Return to it anytime — whether you need a reset, refinement, or reconnection.
Course Schedule
Upper Body Circle Duration: Sat May 2 – Sat June 13
Live Zoom Sessions
May 2 (Sat) — Opening Session
15:30 – 17:00 Singapore Time
THEME 1 — Your Fundamental Detox Blueprint
Understanding your body’s circulation and detox pathways,
and how to support them through simple, practical shifts
(including your Magical Lifestyle Note)May 16 (Sat) — Deepening Session
15:30 – 17:00 Singapore Time
THEME 2 — Befriending Your Body & Hormonal Rhythms
Learning how to work with your body, not against it
— supporting your lymphatic health, energy, and emotional balanceJune 6 (Sat) — Integration Session
15:30 – 17:00 Singapore Time
THEME 3 — Releasing the Armour
The mind–body connection and emotional patterns held in the body— and how to care for your inner state with more awareness, softness, and support(All sessions will be recorded. Replays will be available.)
Optional Bonus In-Person Session (Singapore)
• May 9 (Sat)
Hands-on Practice & Guidance
15:30 – 17:00 (Singapore Time)
$295
Online Circle Access
6-Week Upper Body Renewal Circle
3 Live Zoom Sessions (with Replay)
Signature Upper Body Self-Massage Practice (lifetime access)
Weekly Body Profile Photo Feedback
Private Whatsapp Support Space
1:1 Personalized Session (45 Min)
EARLY BIRD OFFER
(till 23:59, 12 April Sunday):
$265
KEY IN EARLYBIRDCIRCLE
AT CHECKOUT
All Participants receive 15% off RU:KRM Self-Massage Creams
Available to add on at Payment Checkout.
USE Code: CIRCLE15 at checkout.
For participants based in Singapore
$370
In-Person Experience (Singapore only)
For those who would like a deeper,
more guided experience ADD on 1.5 h hands on session for your journey.
Learn the techniques with direct personalized guidance and customization of massaging based on your body’s condition
Receive adjustments to your pressure,
posture & hand positioningExperience the full self-massage
ritual in real timeMassage Cream fully provided for the session
In Person Workshop will be held on:
- May 9 Saturday
3.30 - 5:00 pm
(Venue: Central Location - details to be released on confirmation of participation)
EARLY BIRD OFFER
(till 23:59, 12 April Sunday):$340
KEY IN EARLYBIRDCIRCLE
AT CHECKOUT
This is a small, intimate circle.
Spaces will be kept intentionally limited.
A Year of Renewal
My vision for you this year is simple —
to learn how to return to your body, again and again each time with greater confidence than before.
To take time to care for yourself,
and to experience what happens when you do.
This year, I will be guiding three Radiant Body Renewal Circles (Upper Body, Abdomen and Legs),
each focusing on a different area of the body
and a deeper layer of care.
Each circle builds gently on the last —
supporting your circulation, detox pathways,
and your relationship with your body in a more sustainable way.
At the end of the year in December, we gather for the Radiant Body Celebration —
a joyful occasion to honour YOU and how far you have come.
To see your own transformation.
To feel it. And to celebrate!
(P.S - These will be the only Circles I will be holding this year so if you’ve been feeling called to do things differently, I welcome you to join in because there’s no time like the present!
SAVE THE DATES:
ABDOMINAL CIRCLE: Sat JULY 25 - Sat SEPT 5
LEG CIRCLE: Sat OCT 17 - Sat NOV 28
Book a complimentary call with me to find out more details/ if you have questions about these Circles)
Why We Begin with
the Upper Body
The upper body is one of the most important gateways for lymphatic flow.
The neck, collarbone, chest, and shoulders are where fluid returns to the bloodstream.
When this area is supported,
• circulation improves
• puffiness reduces
• tension softens
• your entire body begins to feel lighter, more energized, more sculpted
This is why we begin here.
This Circle May Not Be for You If...
You’re looking for a quick fix or instant results
You prefer intense, fast-paced approaches over steady, sustainable change
You’re not open to exploring your body in a different way
You feel strong resistance to trying a new approach to caring for your body
You expect transformation to happen overnight —
without giving your body the time and support it needsYou’re not ready to prioritise small pockets of time for yourself
This Circle Is For You If…
You’re ready to step into a new way of caring for your body
You want to feel lighter, more at ease, and more confident in your body
—not through force, but through understanding and supportYou’re willing to create small, consistent shifts
that build into real, visible change over timeYou’re ready to spend time with your body —
with curiosity, patience, and careYou want a supportive space that helps you return,
even when life gets busyYou’re open to both the physical and emotional aspects of change
You believe that investing time and energy into your health and wellbeing will always return to you — in how you feel, how you show up, and how you live
Why a 6-Week Circle — Not Just a Single Workshop?
Because transformation takes time — not perfection.
This Circle is designed to help you:
Build daily self-massage rituals that can be incorporated into your life for the long run
Understand the patterns that your body holds
Receive personalized feedback and support
Practice gentle consistency with a loving community
Self-care isn’t about perfection — it’s about learning what your body needs, experimenting at your pace, and building a system that works for you.
Give yourself the time to create, refine and LIVE in a new way of being.
Meet your instructor Dr Lynnette Tan
Primary Care Physician (MBBS, GDFM - Singapore)
Certified Lilynage Deep Lymphatic Self-Massage Instructor
I know what it’s like to feel burned out, stuck emotionally, physically and mentally. Living out of alignment with your body.
Through the holistic Lilynage method of Deep Lymphatic Self-Massage, I transformed my own body and approach to self-care.
As a western-trained doctor having been practising in the primary care sector coming up to 10 years, I understand the need for a holistic approach that goes beyond quick fixes.
This course isn’t about overwhelming you with unnecessary information. I’ve streamlined everything into a clear, actionable framework that respects your busy, multi-passionate life and provides you with the support and accountability to make meaningful change in your life.
With simple techniques you can do at home, I’ll guide you step by step to create lasting change with your own hands.
This method is about cultivating beauty and radiance from the inside out—nurturing your body in a gentle, empowering way.
Health & Safety Precautions:
LilynageⓇ is a Self-Care method to optimize the health and well-being of healthy individuals.
If you are currently undergoing active treatment for any medical illness, please seek advice and permission from your physician prior to practising LilynageⓇ.
You may also check with Dr Lynnette Tan (founder of kokoro salon) as she is a Primary Care Physician and will be able to advise you on the suitability of LilynageⓇ for your health.
As a general rule, people who are not suitable for this course:
Individuals with active cancer undergoing treatment
Pregnant women
Those prone to blood clots
Please take a moment to review the Health & Safety Guidelines and Terms of Purchase
before completing your order.
Thank you for entering this space with thoughtfulness.
Refund PolicyPlease note that all purchases for this course are non-refundable. This helps us create a safe, committed container and honor the energy, time, and preparation that goes into supporting each participant.
In the event of a medical emergency or hospitalization, we understand life can take unexpected turns.
If you are unable to complete the course due to a major illness or hospitalization, you may be eligible for a refund or pro-rated amount (if midway through the course), provided:You provide a valid medical certificate or doctor’s note as documentation.
We appreciate your understanding and thank you for respecting the integrity of this offering.
Ready to Feel Lighter, Stronger,
and More Confident in Your Body?
The Radiant Body Renewal - Upper Body Circle is your invitation to reconnect with yourself, reshape your body, and embrace a new way of living—one that feels joyful, empowering, and entirely yours.
Frequently Asked Questions
Q: It feels like a big investment…
Think of this not as a “cost,” but as a life-changing investment in your well-being. Far more sustainable and affordable than ongoing salon treatments or medical interventions.Once you learn it, this self-care becomes a lifelong tool — your hands become your personal therapist.
Q:I’m worried I won’t be able to keep it up…
We completely understand — life happens, and this program is built with that in mind. The aim isn’t perfection — it’s to give you the space, support, and community to keep going, even when life gets messy
You’ll learn to make gentle adjustments, take small steps, and recognize that every bit of care adds up.
Daily rituals are short and simple, designed to fit into your schedule without stress. You’ll be guided and supported so you don’t have to do it alone — and you can keep showing up for the change you wish to see, at your own pace
Q: Am I too old or too out of shape for this to work?
Change has nothing to do with age — your body will respond when given the right support. We’ve seen incredible transformations in women in their 40s, 50s, 60s and beyond. This work is about function, flow, and connection — not chasing youth or perfection
Q: I’m not really into beauty or wellness stuff…
No makeup, supplements, or wellness trends required. This isn’t a “beauty” course — it’s about restoring your flow, vitality, and connection. It’s a soothing, grounding space for women who want to feel at home in their bodies again
Q: I’m too busy with work or kids — I don’t have time…
Everything is online and replayable — no need to attend live to see results.
You’ll learn quick, effective techniques you can do in just a few minutes each day. This is designed for busy women — to fit your life, and empower you with the increased capacity to live the life you enjoy, not overwhelm it
Q: I don’t feel confident… I’m not sure I belong here.
You are more than welcome — just as you are. This course is especially for women who’ve felt disconnected from their body or unsure of where to start
Even if you just want to listen quietly at first — we’ll support you every step of the way
Q: I’ve tried diets and exercise before, and nothing works. How is this different?
Unlike restrictive diets or intense exercise programs, The Gentle Shape Shift focuses on supporting your body’s natural ability to release tension, improve circulation, and detox effectively.
Using deep lymphatic self-massage, you’ll work with your body—not against it—helping it rebalance, slim down, and regain vitality in a way that feels intuitive, easy, and enjoyable.
Q: Will this help with bloating, puffiness, or stress?
Yes! Lymphatic self-massage supports circulation, detox, and stress relief, making it incredibly effective for reducing bloating, water retention, and tension in the body. Many students report feeling lighter, more energized, and emotionally grounded after just a few sessions.
Q: Do I need any special tools or products?
No special tools are required—just your hands and massage cream or oil. We recommend using this RU:KRM Classic Self-Massage Cream that was specifically developed for the Lilynage Method of Deep Lymphatic Self-Massage.
A yoga mat is also advised as I find it most comfortable to sit down on the floor/on a yoga mat to do the massaging.
Q:What if I can’t attend the live sessions?
No worries! All live coaching and guided massage sessions will be recorded, so you can watch at a time that works for you.
Q: Is this a weight loss program?
This course isn’t about quick-fix weight loss—it’s about helping you reconnect with your body, improve circulation, and release what no longer serves you (physically and emotionally).
Many participants naturally slim down through this process, but more importantly, they feel lighter, stronger, and more at home in their own skin.
Q: I won’t be able to attend the in-person workshop in Singapore. Will I still see results?
Yes — absolutely.
This self-massage method was originally developed and practiced in Japan as a self-led technique, designed to be done independently at home. It’s a method created for real life, and it's highly effective even without in-person instruction.
Throughout the course, you’ll receive step-by-step video guidance, personalized feedback, and support so you can confidently practice on your own. Most participants see significant improvements through consistent self-practice alone.
The in-person workshop is simply an optional add-on for those in Singapore who want to experience the method with hands-on guidance and try the RU:KRM massage cream, which enhances the experience with its nourishing, supportive properties.
But rest assured — the core transformation can happen entirely online.