Focus Areas:

• Neck stretching to release neck tension and aches

• Massaging behind the ears to release stiffness and reduce stagnation of lymph

• Sweeping neck massage down to the collarbone to encourage drainage

What You’ll Experience:

1. Slow, mindful neck stretches to melt away tightness and open circulation.

2. Gentle circular massage behind the ears — an area often overlooked but powerful for lymphatic release.

3. Using your RU:KRM cream, sweeping strokes along the neck down to the collarbone to guide lymph fluid to the body’s main ‘drainage points’ and complete your daily reset.
   
   Perfect for:

   • Easing neck stiffness after long travel days or desk work

   • Supporting lymphatic flow to keep your face bright and less puffy

   • Taking a moment to slow down, breathe, and return to yourself