Forearm Self-Massage: Sculpt, Release & Reset

Your forearms do more work than you realize — from carrying kids and typing on your laptop, to endless scrolling on your phone. Over time, this creates hidden tightness, puffiness, and fatigue that not only affects your arms, but your whole body’s energy flow.

In this short Lilynage ritual, I’ll guide you through the key pointers for effective forearm self-massage. Together we’ll:

• Relieve tension built up from daily use of your hands and wrists

• Encourage lymphatic drainage to reduce puffiness and heaviness

• Sculpt a more elegant arm line with gentle, flowing strokes

• Reset your energy so you feel lighter, clearer, and more spacious

You’ll be surprised at how much freer and more energized you feel after just a few minutes of care. This is a simple practice that benefits everyone — busy professionals, parents, creatives, and anyone who spends hours on their phone or computer.

Take this time to reset, sculpt, and restore yourself.