The practice focuses on moving lymphatic flow throughout the body and is suitable for days when you’re feeling sluggish, puffy, or in need of a reset — without pushing or over-stimulating the body.

This session was originally recorded as a year-end live practice, with the intention of helping the body clear what it no longer needs and create space for what’s next. The self-massage remains relevant at any time you want to recalibrate and reconnect with your body.

At the end of the session, there is a short reflection on the power of being able to reset — physically, mentally, and emotionally — and how this ability supports energy, clarity, and a more easeful way of moving forward.

You can use this practice:

• when your body feels heavy or tired

• as a gentle reset at the start of a new season or phase

• whenever you want to reconnect with your body through touch and awareness

Move at your own pace, and take breaks whenever needed.

Let me know how your body feels after the session — I’d love to hear!