Sore Shoulders Quick Fix (12 MIN) — kokoro salon

Fundamental Health Series

• 10/29/21

Sore Shoulders Quick Fix (12 MIN)

Benefits
- Relieves shoulder stiffness and soreness
- Enhances shoulder mobility and flexibility
- Supports better posture by releasing deep-seated muscle tension
Recommended For
- Individuals with shoulder tightness or limited mobility
- Desk workers and athletes needing quick shoulder relief
- Anyone looking to improve upper body comfort and flexibility

Below-Knee Self-Massage for Calf Slimming and Tension Relief (7 MIN)

Thigh Self-Massage for Tension Release, Sculpting and Slimming (12 MIN)

心　・　'kokoro' - of the heart and mind

With your heart, mind and body in alignment, lead a life of holistic health, authenticity and joy.

Why Self-Massage?

01 It is a tool for gaining Awareness of your own body.

How often do we feel an ache or pain somewhere in the body, go for a quick fix at the spa by getting a massage, only to have the ache return within a few days?

Often time

Otsukaresama.

One of my favourite phrases in Japanese.
Thank you for your hard work today.
(I wish we had a simple, catchy and easy to say word that encompassed all that in English too.)

Otsukaresama.

How often do we say that to ourselves?
How

Introducing a self-care technique that is so dear to my heart. <3

Lilynage® has been an invaluable and irreplaceable component in my self-care toolkit in the past year and a half since I had the incredible blessing to come across it.

Lilyn

"Treating myself like a precious object will make me strong."⁠
- Julia Cameron (The Artist's Way) ⁠
⁠
Whenever I'm reminded of this quote, something inside loosens. I take a deeper inhalation and remind myself how how I am only human. ⁠
⁠

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