Feeling head tension, screen fatigue, or that heavy, tired eye sensation?

This gentle 10-minute self-massage ritual is designed to:

• Soothe eye fatigue and reduce puffiness around the eyes

• Ease scalp tightness and support circulation to the upper face and head

• Relieve tension headaches and post-screen burnout

• Create a clearer, lighter feeling in the mind and body

Whether you’ve been working long hours, traveling, or just need a reset from mental overwhelm — this calming ritual helps you return to yourself with ease and clarity.

Duration: ~ 10 minutes
Best time to use: After work, before bed, or any time your head feels heavy
What you need: Clean hands, RU:KRM cream or your favorite calming moisturizer

RU:KRM Cream Travel Size available here