7-Day Energy Reset Ritual

Lilynage is a holistic, intentional deep lymphatic self-massage practice. It's about reconnecting with your body, improving your physical health, fostering self-love, and promoting holistic well-being.

Ease tightness in your faceline, neckline, and collarbone with a gentle foundational self-massage sequence that supports circulation, detox, and emotional release. A perfect start to reconnect with your body and soften the weight of daily tension.

In this session, we’ll focus on massaging the chest wall and armpit area—key zones for upper body circulation and lymphatic flow.

By improving the lymphatic drainage in these areas, you’ll support better drainage from the arms and chest, promote deeper breathing, and feel lighter and more at ease.

This is a powerful area for both physical and emotional release.

Today’s session focuses on relieving tension in the arms and armpits—two areas that are often tight but rarely cared for. Gentle stretches and self-massage will help reduce puffiness, improve circulation, and bring a feeling of lightness to your upper body.

In this session, we focus on softening and reconnecting with the abdominal area—an often neglected space where stress, emotion, and stagnation are held. You’ll learn gentle techniques to improve digestion, support detox, and refine the waistline through deeper self-awareness.

In this session, we’ll focus on loosening the lower back and hips—common areas of deep-seated tension and fatigue especially for those who sit for long hours at the desk!

Firm movements and targeted massage will also support the upper back and neck, helping to realign your posture, ease tightness, and bring a sense of balance back into your body.

Today’s session is all about restoring lightness to your lower legs. You’ll learn techniques to soften the calves, support lymphatic flow back to the knees, and gently ease tension through the feet —bringing a renewed sense of energy and grounding to the body.

In our final session, we take a pause to connect inward—gently acknowledging the parts of your body you've cared for this past week.

Through soft touch and heartfelt gratitude, you’ll release emotional tension and remind your body that it’s safe, supported, and appreciated.

In this additional video, I share real before-and-after transformations from women who have practiced the Lilynage method — highlighting improvements in puffiness, faceline definition, posture, and overall glow.

This is not about perfection.

It’s about what becomes possible when circulation and detox improves and the body is cared for in small gentle ways more consistently.

In this video, I share the foundational principles of the lymphatic system—what it is, how it supports your body’s natural detox and circulation, and why it plays such a vital role in your overall well-being.

You’ll also learn where the main lymph nodes are located—many of which we target in our self-massage practice throughout this challenge.

This printable journal is your gentle companion throughout the 7-Day Energy Reset Challenge.

Each page offers space for daily check-ins, body awareness reflections, and soft prompts to help you tune into what your body is telling you — physically, emotionally, and energetically.