The Gentle Shape Shift: Abdominal Edition
A 4-Week Self-Care Revolution to Slim Your Belly, Soothe Your Digestion,
and Reclaim Your Energy —
from the Inside Out
A course for busy women who want to slim their belly, restore their energy, and reconnect with their body — naturally and sustainably.
In this abdominal-focused edition of The Gentle Shape Shift,
you’ll learn practical self-massage, lymphatic support, and nourishing rituals to help reduce bloating, ease digestion, and reshape your belly — from the inside out.
Course Duration: Saturday, October 11, 2025 ~ Saturday, November 8, 2025
What if you finally knew exactly what your belly needed to slim down, de-bloat, and feel light again—without punishing workouts or restrictive diets?
Imagine a method that puts the power of transformation literally in your hands — helping you reshape your belly, improve your digestion, and reconnect with your body in a way that feels natural, supportive, and sustainable.
If you’re tired of feeling bloated, fatigued, or frustrated with your body…
If nothing seems to “work” long-term…
If you’ve lost touch with your own health and body and wonder what has been happening…
This course is for you.
This is for you if…
You’ve been wanting to reduce belly fat in a sustainable, non-punishing way
You’re tired of bloating, puffiness, and heaviness that never seems to go away from your belly
You’ve tried diets or exercise routines but nothing feels like it works for your body
You want to slim your belly naturally — without stress or shame
You’re ready to support your digestion, hormones, and circulation from the core
You want to feel confident, calm, and at ease in your body again
If any of this resonates,
This is your invitation to come home to your belly — with deep care and focus on healthy fundamentals.
What You’ll Receive & How You’ll be Supported
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4-Week Abdominal Self-Care Program rooted in the Lilynage method of Deep Lymphatic Self-Massage
Weekly Digestible Pre-Recorded Video Lessons (10-15min) (released every Saturday)
Weekly Live Zoom Sessions — for recap and teaching of fundamental concepts, guided massage, Q&A (Wednesdays 8:30–9:30 PM SGT)
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Weekly Body Profile Photo Feedback
Learn how to take body profile photos to observe subtle shifts in your shape, posture, and abdominal condition.
Each week, you’ll have the option to submit your photos and receive personalized feedback — helping you track your progress, refine your technique, and deepen your awareness of how your body is changing throughout the course.
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Private Community Space for Peer Discussions and Interactions
You don’t have to do this alone. One of the most powerful parts of this journey is the space to reflect, implement, and be supported — together.
Inside our private WhatsApp or Circle space, you'll be gently guided to:
-Share your experiences and progress
-Receive encouragement on the days you feel stuck
-Celebrate your wins — big or small
-Learn from the reflections, insights, and questions of others
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1:1 Personalized Session with Lynnette
Receive a 50min of private coaching with Lynnette, redeemable anytime during the program.
This is your space to:-Review your progress and body photos
-Ask deeper questions about your health or challenges
-Receive personalized advice and support tailored to your body’s current condition and needs
-Perfect for anyone wanting a little more depth, clarity, or guidance on your journey.
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In-Person Session Option (For Singapore-Based Participants)
Add a 1.5-hour hands-on session in Singapore for live, guided abdominal massage support.
Choose between these 2 dates:
- October 22 Wed AM:
11 - 12:30 pm
- October 25 Sat PM:
3 - 4:30 pm
In this intimate session, you’ll:Learn the self-massage techniques through direct guidance
Receive adjustments to your posture, pressure, and hand positioning
Experience the ritual in real time, so you can confidently continue the practice at home
(Available as a separate upgrade — see pricing section below.)
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6-Month Access to the Signature Lilynage Abdominal Self-Massage Sequence
You’ll receive continued access to the core self-massage videos for 6 full months — so you can revisit the techniques anytime you need a reset.
This sequence is the foundation of your abdominal self-care practice — helping you support lymphatic flow, ease bloating, and reshape your belly naturally.
Whether you're refining your technique, returning after a break, or simply creating a long-term rhythm, these videos are yours to return to as often as you like.
Program Schedule
Start Date: Saturday, October 11
End Date: Saturday, November 8
Weekly Zoom Calls:
Wednesdays @ 8:30–9:30 PM SGT
(Replay will be made available)
15 October
22 October
29 October
5 NovemberWeekly Video Drops: Saturdays
Celebration Zoom & Q&A Wrap Up:
Wednesday, November 12: 8:30 - 9pm
Weekly Flow & Themes
Week 1:
The Lilynage Method of Self-Massage Massage +
Abdominal Lymphatic Flow Fundamentals
Week 2:
The Spiral of Weight Gain + Nervous System Truths
Week 3
Your Belly Profile Analysis + Emotional Regulation
Week 4
Fundamental Nutrition Tips for a Softer Belly & Happier Gut
Post Project - Celebration Zoom Session & Q&A
Bonus Video on Completion: Tips for Habit Sustainability
Why a 5-Week Project — Not Just a Single Workshop?
Because transformation takes time — not perfection.
This course is designed to help you:
Build daily self-massage rituals that can be incorporated into your life for the long run
Understand the patterns that your body holds
Receive personalized feedback and support
Practice gentle consistency with a loving community
Self-care isn’t about perfection — it’s about learning what your body needs, experimenting at your pace, and building a system that works for you.
$245
Online Course Access
5-Week Abdominal Self-Care Course
Weekly Zooms, community support, and personalized feedback
EARLY BIRD OFFER (till 23:59 on September 28):
Online Course: $220.50 (10% off)
All Participants receive 15% off RU:KRM Classic Bottle
($150.30 instead of $178)
First 3 signups receive a complimentary RU:KRM Face & Body cream (worth $70)
(Free shipping within Singapore. Shipping calculated separately for those living overseas)
SG ONLY
$295
In-Person Bonus (Singapore only)
Includes a 90-min Group hands-on session
Choose from these dates:
- October 22 Wed AM:
11 - 12:30 pm
- October 25 Sat PM:
3 - 4:30 pm
(Venue: Central Location - details to be released on confirmation of participation)
EARLY BIRD OFFER (till 23:59 on September 28):With In Person Workshop: $265.50 (10% off)
Meet your instructor Lynnette
Primary Care Physician (MBBS, GDFM - Singapore)
Certified Lilynage Self-Massage Instructor
I know what it’s like to feel burned out, stuck, and out of alignment with your body. I’ve been there.
Through the holistic Lilynage method of Deep Lymphatic Self-Massage, I transformed my own body—losing weight, easing aches, and regaining my confidence in a new balanced approached to Self-Care.
As a western-trained doctor having been practising in the primary care sector coming up to 10 years, I understand the need for a holistic approach that goes beyond quick fixes.
This course isn’t about overwhelming you with unnecessary information. I’ve streamlined everything into a clear, actionable framework that respects your busy, multi-passionate life. With simple techniques you can do at home, I’ll guide you step by step to create lasting change with your own hands.
This method is about cultivating beauty and radiance from the inside out—nurturing your body in a gentle, empowering way.
Health & Safety Precautions:
LilynageⓇ is a Self-Care method to optimize the health and well-being of healthy individuals.
If you are currently undergoing active treatment for any medical illness, please seek advice and permission from your physician prior to practising LilynageⓇ.
You may also check with Dr Lynnette Tan (founder of kokoro salon) as she is a Primary Care Physician and will be able to advise you on the suitability of LilynageⓇ for your health.
As a general rule, people who are not suitable for this course:
Individuals with active cancer
Pregnant women
Those prone to blood clots
Anyone who has had abdominal surgery in the past 6 weeks
Please take a moment to review the Health & Safety Guidelines and Terms of Purchase
before completing your order.
Thank you for entering this space with thoughtfulness.
Ready to Feel Lighter, Stronger,
and More Confident in Your Body?
The Gentle Shape Shift - Abdominal Edition is your invitation to reconnect with yourself, reshape your body, and embrace a new way of living—one that feels joyful, empowering, and entirely yours.
Frequently Asked Questions
Q: It feels like a big investment…
Think of this not as a “cost,” but as a life-changing investment in your well-being. Far more sustainable and affordable than ongoing salon treatments or medical interventions.Once you learn it, this self-care becomes a lifelong tool — your hands become your personal therapist.
Q: I’m worried I won’t be able to keep it up…
We completely understand — life happens, and this program is built with that in mind. The aim isn’t perfection — it’s to give you the space, support, and community to keep going, even when life gets messy
You’ll learn to make gentle adjustments, take small steps, and recognize that every bit of care adds up.
Daily rituals are short and simple, designed to fit into your schedule without stress. You’ll be guided and supported so you don’t have to do it alone — and you can keep showing up for the change you wish to see, at your own pace
Q: Am I too old or too out of shape for this to work?
Change has nothing to do with age — your body will respond when given the right support. We’ve seen incredible transformations in women in their 40s, 50s, 60s and beyond. This work is about function, flow, and connection — not chasing youth or perfection
Q: I’m not really into beauty or wellness stuff…
No makeup, supplements, or wellness trends required. This isn’t a “beauty” course — it’s about restoring your flow, vitality, and connection. It’s a soothing, grounding space for women who want to feel at home in their bodies again
Q: I’m too busy with work or kids — I don’t have time…
Everything is online and replayable — no need to attend live to see results.
You’ll learn quick, effective techniques you can do in just a few minutes each day. This is designed for busy women — to fit your life, and empower you with the increased capacity to live the life you enjoy, not overwhelm it
Q: I don’t feel confident… I’m not sure I belong here.
You are more than welcome — just as you are. This course is especially for women who’ve felt disconnected from their body or unsure of where to start
Even if you just want to listen quietly at first — we’ll support you every step of the way
Q: I’ve tried diets and exercise before, and nothing works. How is this different?
Unlike restrictive diets or intense exercise programs, The Gentle Shape Shift focuses on supporting your body’s natural ability to release tension, improve circulation, and detox effectively.
Using deep lymphatic self-massage, you’ll work with your body—not against it—helping it rebalance, slim down, and regain vitality in a way that feels intuitive, easy, and enjoyable.
Q: Will this help with bloating, puffiness, or stress?
Yes! Lymphatic self-massage supports circulation, detox, and stress relief, making it incredibly effective for reducing bloating, water retention, and tension in the body. Many students report feeling lighter, more energized, and emotionally grounded after just a few sessions.
Q: Do I need any special tools or products?
No special tools are required—just your hands and massage cream or oil. We recommend using this RU:KRM Classic Self-Massage Cream that was specifically developed for the Lilynage Method of Deep Lymphatic Self-Massage.
A yoga mat is also advised as the abdominal self-massage will be carried out on a yoga mat with you lying down.
Q:What if I can’t attend the live sessions?
No worries! All live coaching and guided massage sessions will be recorded, so you can watch at a time that works for you.
Q: Is this a weight loss program?
This course isn’t about quick-fix weight loss—it’s about helping you reconnect with your body, improve circulation, and release what no longer serves you (physically and emotionally).
Many participants naturally slim down through this process, but more importantly, they feel lighter, stronger, and more at home in their own skin.
Q: I won’t be able to attend the in-person workshop in Singapore. Will I still see results?
Yes — absolutely.
This self-massage method was originally developed and practiced in Japan as a self-led technique, designed to be done independently at home. It’s a method created for real life, and it's highly effective even without in-person instruction.
Throughout the course, you’ll receive step-by-step video guidance, personalized feedback, and support so you can confidently practice on your own. Most participants see significant improvements through consistent self-practice alone.
The in-person workshop is simply an optional add-on for those in Singapore who want to experience the method with hands-on guidance and try the RU:KRM massage cream, which enhances the experience with its nourishing, supportive properties.
But rest assured — the core transformation can happen entirely online.