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Deep Lymphatic Self-Massage
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FAQs & INFORMATION
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Journal
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心　・　'kokoro' - of the heart and mind 

With your heart, mind and body in alignment, lead a life of holistic health, authenticity and joy.

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Why Self-Massage? 01 It is a tool for gaining Awareness of your own body. How often do we feel an ache or pain somewhere in the body, go for a quick fix at the spa by getting a massage, only to have the ache return within a few days? Often time
Otsukaresama. One of my favourite phrases in Japanese. Thank you for your hard work today. (I wish we had a simple, catchy and easy to say word that encompassed all that in English too.) Otsukaresama. How often do we say that to ourselves? How
Introducing a self-care technique that is so dear to my heart. <3 Lilynage® has been an invaluable and irreplaceable component in my self-care toolkit in the past year and a half since I had the incredible blessing to come across it. Lilyn
"Treating myself like a precious object will make me strong."⁠ - Julia Cameron (The Artist's Way) ⁠ ⁠ Whenever I'm reminded of this quote, something inside loosens. I take a deeper inhalation and remind myself how how I am only human. ⁠ ⁠ 
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