Kokoro Salon Journal

Navigating the Low Points: How to Care for Yourself When Motivation Is Nowhere to Be Found

Lynnette Tan 8/13/24 Lynnette Tan 8/13/24

Navigating the Low Points: How to Care for Yourself When Motivation Is Nowhere to Be Found

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The Beauty of Course-Correction

Lynnette Tan 4/8/24 Lynnette Tan 4/8/24

The Beauty of Course-Correction

The Beauty of Course-Correction.

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02 the words we say to ourselves

Lynnette Tan 3/20/24 Lynnette Tan 3/20/24

02 the words we say to ourselves

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01 kokoro - our heart and mind

Lynnette Tan 3/31/23 Lynnette Tan 3/31/23

01 kokoro - our heart and mind

How are we spending time loving, cherishing and cultivating our heart and mind?

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心　・　'kokoro' - of the heart and mind

With your heart, mind and body in alignment, lead a life of holistic health, authenticity and joy.

Why Self-Massage?

01 It is a tool for gaining Awareness of your own body.

How often do we feel an ache or pain somewhere in the body, go for a quick fix at the spa by getting a massage, only to have the ache return within a few days?

Often time

Otsukaresama.

One of my favourite phrases in Japanese.
Thank you for your hard work today.
(I wish we had a simple, catchy and easy to say word that encompassed all that in English too.)

Otsukaresama.

How often do we say that to ourselves?
How

Introducing a self-care technique that is so dear to my heart. <3

Lilynage® has been an invaluable and irreplaceable component in my self-care toolkit in the past year and a half since I had the incredible blessing to come across it.

Lilyn

"Treating myself like a precious object will make me strong."⁠
- Julia Cameron (The Artist's Way) ⁠
⁠
Whenever I'm reminded of this quote, something inside loosens. I take a deeper inhalation and remind myself how how I am only human. ⁠
⁠

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