FLOW & GLOW
Welcome!
This is your complete Flow & Glow experience β a recorded workshop and companion guide that will teach you the foundations of Lilynage deep lymphatic face self-massage, so you can care for your skin with your own two hands, from anywhere in the world.
Inside you'll find:
β The full workshop recording (approximately 1hour 40 minutes)
β Your cozy companion guide
(the science, the sequence, the aftercare, all in one place)
β Everything you need to begin your practice today
This is self-paced and yours to keep.
Watch once, return to it often.
The guide is designed to sit on your phone or laptop as a reference
you can come back to every time you practise.
With love,
Lynnette
kokoro salon
& Glow
together for.
The method behind
the massage.
γTouch Β· Gaining Awareness (Mind & Body) Β· Cherishing Β· Relaxingγ
- Touch β intentional, aware contact
- Gaining Awareness β mind and body in unity
- Cherishing β treating yourself with love
- Relaxing β releasing, not forcing
Instructors in Japan Β· America Β· Finland Β· Singapore Β· www.lilypresents.com/english Β· IG: @lilypresents
External factors
you can reduce.
- UV Exposure β the biggest external ager
- Pollutants β oxidative stress on skin cells
- Diet β especially sugar, which degrades collagen
These are things you can actively manage through lifestyle, SPF, and mindful nutrition.
What happens
from within.
- Circulation & metabolism decline
- Collagen & elastin loss β firmness and bounce fade
- Muscle hardening β restricts lymphatic flow
- Lymphatic stagnation β waste accumulates
This is precisely where Lilynage self-massage makes the biggest difference.
young skin
plump Β· defined Β· luminous
ageing skin
softer contours Β· fine lines Β· less volume
How your skin
renews itself.
Your skin has three layers β epidermis, dermis and hypodermis. Within the dermis live two essential proteins that determine how your skin looks and feels.
The skin renewal process takes 28β40 days. Good circulation and lymphatic flow allow this cycle to work at its very best β delivering nutrients, clearing waste, and supporting collagen production throughout.
Your face's
waste disposal system.
The lymphatic system keeps your renewal ability efficient. When it flows freely, your skin renews, detoxes and glows. When clogged, everything slows down.
- Water
- Protein
- Cellular waste and debris
- Immune cells
Unlike blood, the lymphatic system has no pump of its own β it relies on muscle movement, gravity, and breathing to keep flowing.
- Waste clears efficiently
- Nutrients reach skin cells
- Skin renews and glows
- Dullness
- Puffiness
- Sagging
- Tired face
Make your lymphatic flow
3Γ more effective.
Remember these three principles and every massage session becomes significantly more powerful.
Lymph has a direction β flow with it, not against it.
Lymph flows back toward the heart from all parts of the body. When we massage along the direction of its natural flow β toward the lymph nodes β we support the body's own detoxification and de-puffing process.
For the face and neck, this means guiding the flow downward, toward the collarbone area and back toward the heart. Think of it like following a river's current β move with it, and everything flows freely. Work against it, and you create stagnation. Let the direction of your touch be intentional, always moving lymph toward its natural destination.
Lymph and muscle go hand in hand.
Tight, hard muscles = blocked lymphatic flow. Healthy, soft muscles are your lymph's best friend. Muscle contraction is one of the primary drivers of lymphatic movement. When muscles are tense, lymph stagnates. Soften the muscle first, and lymph flows again.
Follow your bone line β reveal your natural beauty.
Deep drainage along the natural bone lines of your face cleans the 'gutters' β the spaces where stagnation accumulates most. Following the contours of your bones reveals definition, lifts the face, and restores your natural radiance. Deep drainage = clean the gutters = reveal your glow.
Step by step.
Face massage: 2Γ per week Β· 10β15 min Scalp, neck & shoulders: daily Β· 3β5 min
After every session.
Drink plenty of water after every session. Water water water.
Always remember.
Your face
is your fortune.
In Chinese face-reading tradition, each feature of your face corresponds to a different area of fortune and vitality. A radiant, well-cared-for face is a face that attracts good fortune. As you massage each area, take a gentle moment to consider β which area of your life are you bringing some fortune to today?
As you do your massage, take a quiet moment to wonder β which area of your life are you bringing some fortune to today?
Frequently asked
questions.
Can I do this in the shower?
Not recommended. The shower washes away your skin's natural oils, which are actually part of what you want to work with β not against. The massage is designed to be done on clean, dry skin with a good cream, so your hands glide rather than drag. Save the shower for after!
When is the best time to do this?
There are two ways I personally do this:
- As part of your skincare routine β after cleansing, toner and serum, apply your RU:KRM cream and use the massage as your moisturising step. It seals everything in beautifully.
- As a standalone practice β just after cleansing, apply the cream and massage. Note: your hair may pick up a little moisture from the cream, so this works well just before a shower or hair wash.
Either way, always start with a clean face.
Can I use a cleansing oil instead of the massage cream?
I don't recommend it. A cleansing oil is designed to remove makeup and impurities β you want to be working on a clean face, not a face you're simultaneously trying to cleanse. Using a dedicated massage cream means the product is doing one job and doing it well: helping your hands glide, nourishing the skin, and supporting the lymphatic movement. Keep cleansing and massaging as two separate steps.
Do I need a special cream for this?
You need something that gives your hands enough slip to glide without dragging the skin β dragging can actually cause more harm than good. The RU:KRM creams are formulated specifically for the Lilynage method, with ingredients that support circulation and lymphatic flow as you massage. That said, if you're starting out and want to try the technique first, a small amount of your regular moisturiser will work while you explore.
The RU:KRM range.
Developed by Lily specifically for the Lilynage method β formulated to support circulation and lymphatic flow as you massage, not just sit on the skin.
β www.kokoro-salon.com/shop
β www.kokoro-salon.com/shop
New to the creams? Start with the Face & Body β it's the most versatile.
When I reach for
this massage.
"Your skin has an incredible ability to renew, depuff and glow β
it just needs the right conditions."
I want to share something a little personal with you β because I think it might resonate.
Before major events
This has become my good luck charm. It calms me down, I know I'm going to look more glowing and radiant, and I know I'm actively sculpting myself β perfect before my own workshops. It's the me-time that allows me to show up and perform better.
To forgive myself and be kind
Even when things don't go as planned, this practice reminds me to come back to myself with gentleness. There is something deeply grounding about caring for your own face with your own hands. It is hard to be harsh with yourself when you are being this tender.
Before a date β yes, really
I reach for this before dates too, to boost my own internal confidence. Not to look a certain way for someone else β but to look in the mirror and think, hey, you're gorgeous already. That feeling? It shows.
Before a photoshoot or big presentation
If you are the face of your own business, you will understand this. When the camera is coming out, or the stage is yours β this is the ritual that gets me ready. It works beautifully as a pre-event practice for any woman who wants to show up as her most radiant self.
Are you using this massage for something special?
I would genuinely love to hear from you. Share your experience β and especially your before and afters β with me on Instagram.
@kokoro.salon.sg
Continue your
self-care journey.
There are several ways to go deeper with Lynnette and kokoro salon β from guided group circles to personalised 1:1 care.
Online
In-person & Online
Online Β· $49
Online
with Lynnette.